Category Archives: Tips and ideas

0

Easy Ways to Cut 100 Calories

Posted on February 25, 2014 by
two people stretching before exercise

Everything you do burns calories: breathing, sleeping, standing and all other activities you enjoy doing. But what does it take to burn just 100 calories? You may be surprised to know that it doesn’t take much. Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in Food and Fitness, Stop Diabetes, Tips and ideas Tagged , , , , ,
0

Spread the Word, Not the Flu!

Posted on January 24, 2014 by
A shot of a stressed and ill businesswoman

The fever. The sore throat. The body aches and chills. If you’ve ever had the flu, you know how suddenly it can come on, and how very sick it can make you feel. We’re at the height of flu season … Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in About Us, Tips and ideas Tagged
3

Tips for Surviving Halloween’s Temptations

Posted on October 28, 2013 by
halloween-candy

With Halloween coming up and more holidays to follow, those of us who live with diabetes face food choices that can make managing our blood glucose harder. Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in Food and Fitness, Holidays, Tips and ideas Tagged ,
10

New Nutritional Recommendations Released

Posted on October 10, 2013 by
iStock_000002106885XSmall

Yesterday, the American Diabetes Association published a new set of nutrition recommendations for how to manage diabetes. Every few years, we gather a group of experts to review new research that has been published and to modify our nutrition recommendations … Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in Cooking, Food and Fitness, Tips and ideas Tagged , , ,
3

Seniors with Diabetes — Take Control of Your Health

Posted on September 6, 2013 by
Group portrait of mature people smiling

In the U.S., there are nearly 26 million people living with diabetes, and more seniors have diabetes than any other age group. Currently, one in four Americans over the age of 60 is living with diabetes. Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in High-Risk Populations, Stop Diabetes, Tips and ideas Tagged , , ,
3

Stay on Track with Exercise!

Posted on May 8, 2013 by
stay on track

Exercise doesn’t necessarily mean running a marathon or bench-pressing 300 pounds. The key is to start slow—soon, momentum will follow. Follow these tips to get moving and stay on track! Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in Complications, Food and Fitness, Life with Diabetes, Prediabetes, Stop Diabetes, Tips and ideas Tagged , , , , ,
1

How to Take a Culinary Vacation—without Calling a Travel Agent!

Posted on March 21, 2013 by
Mediterranean - Israeli Chicken cropped

The Mediterranean is a prime travel destination, and for good reason. This area boasts rich history, a near-perfect climate, gorgeous architecture and landscapes . . . and let’s not forget about the incredible food! Continue reading →

Tweet this post    Share on Facebook    Email this post
Posted in Ask the Expert, Authors, Books, Cooking, Food and Fitness, Recipes, Tips and ideas, Uncategorized Tagged , , , , , ,