Category Archives: Tips and ideas

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Stay on Track with Exercise!

Posted on May 8, 2013 by
stay on track

Exercise doesn’t necessarily mean running a marathon or bench-pressing 300 pounds. The key is to start slow—soon, momentum will follow. Follow these tips to get moving and stay on track! Continue reading →

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Posted in Complications, Food and Fitness, Life with Diabetes, Prediabetes, Stop Diabetes, Tips and ideas Tagged , , , , ,
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How to Take a Culinary Vacation—without Calling a Travel Agent!

Posted on March 21, 2013 by
Mediterranean - Israeli Chicken cropped

The Mediterranean is a prime travel destination, and for good reason. This area boasts rich history, a near-perfect climate, gorgeous architecture and landscapes . . . and let’s not forget about the incredible food! Continue reading →

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Posted in Ask the Expert, Authors, Books, Cooking, Food and Fitness, Recipes, Tips and ideas, Uncategorized Tagged , , , , , ,
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Healthy Ways to Say “I Love You” this Valentine’s Day

Posted on February 11, 2013 by
Valentine's Day couple

Valentine’s Day is a great opportunity to spend some quality time with the ones you love—but it often means going out to a nice (heavy) restaurant meal and eating lots of chocolates. There are plenty of other ways to show … Continue reading →

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Posted in Cooking, Family, Food and Fitness, Holidays, Life with Diabetes, Recipes, Tips and ideas Tagged ,
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Encouraging and Embracing the Desire to Change

Posted on February 1, 2013 by
Lurelean B. Gaines, President, Health Care & Education, American Diabetes Association

It is so exciting to be a part of a team with so many energetic volunteers—professionals, staff and everyday people—who are working together for a common cause: to prevent and cure diabetes and to improve the lives of all people affected by diabetes. Continue reading →

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Posted in About Us, Complications, Food and Fitness, High-Risk Populations, Prediabetes, Statistics, Stop Diabetes, Tips and ideas Tagged , , , , , , ,
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Baby, It’s Cold Outside!

Posted on November 19, 2012 by
S

The shortage of daylight, the cold temperatures and the strong urge to stay in your warm bed will all be working against you this winter as you try to stay focused on your physical activity. The holidays can be stressful … Continue reading →

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Posted in Food and Fitness, Holidays, Tips and ideas Tagged , ,
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Fall into Healthy Eating this Season

Posted on October 18, 2012 by
Blog-FEATURE Swtpt-souffle-279x200

It’s that time of year again: The days are getting shorter, evenings cooler and leaves are changing to a beautiful array of red, yellow and orange. In other words, it’s fall! Something else happens as well during this season—we eat … Continue reading →

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Posted in Cooking, Food and Fitness, Holidays, Recipes, Tips and ideas Tagged , , , ,
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Can’t Eat Healthy on a Budget? Think Again!

Posted on September 24, 2012 by
Food Budget blog

It’s the beginning of a new season, and many of us may still be scrambling to save money after summer vacation spending. When you’re on a tight budget, the thought of preparing tasty, nutritious meals on a regular basis can … Continue reading →

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Posted in About Us, Food and Fitness, Recipes, Tips and ideas Tagged , , ,